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Goal To Lose July (16-31) = -10lbs
July 16:
St2-N = 0
8 Sl Ham = 80
Cl - 2/8 = 22
Wa = 1/8 = 0
Total = 102 cal
July 17:
-4<3(Total -4/10)
2st2-N = 0
8 sl Ham = 80
Cl - 2/8 = 22
Cranberry blueberry juice 16oz - =340
Cdy = 655</>
Total = about 1097
July 18:
-2<3 (Total -6/10)
2st2-N = 0
8 sl Ham - 80
Cl - 2/8 =22
Cdy = 195
Total = 297
July 19:
-3<3 (Total -9/10)
st2-N = 0
4 sl Ham =
Cdy = 195
Total =
July 20:
-1 <3 (Total -10/10) I did it!
